Recent Articles

Recognising post-relationship self sabotage

Coaching, Relationships // March 21, 2013

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parrot

You’d think that when your bad relationship is over, or you’ve ditched the toxic friends that everything would be hunky dory. That would seem to be fair. So what is it that’s stopping you from achieving what you want? Why do you still have that toxic voice in your head telling you that your presentation [...]

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Birthday coaching offer

Coaching // March 14, 2013

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birthday

Today is my business birthday, and Sugarbox is six years old. The time has gone so quickly and I have been able to work with some amazing people, and I am thankful every day for the opportunities and things I’ve learned; and it’s so incredible to see transformations in action. To celebrate, until 5pm tonight, [...]

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Invalidation – what’s your problem?

Life, Relationships // March 13, 2013

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sad girl

I remember, years ago, spending a fairly rotten day waiting to find out if I was going to be made redundant, and ringing the ex at lunch time to talk about it. To say he was dismissive about it would have been an understatement. “What’s your problem? It’s not as is it’s a really good job” was [...]

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Positive Dialogue – How to stop putting yourself down – New webinar

Coaching, webinars // March 11, 2013

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wisdom

Are you used to getting in the first dig? Do you make pre-emptive strikes and put yourself down so that other people can’t get there first? Are you so used to the bad stuff about yourself that you can’t big yourself up? Are you embarrassed by compliments? Do you not feel worthy of the good [...]

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